What are the advantages and disadvantages of cycling

The benefits of cycling to the body: The benefits of cycling exercise are unlimited time and speed. Cycling, known as “golden aerobic exercise,” is one of the best tools to overcome heart function problems. It can make the heart muscle contract forcefully, enhance the elasticity of blood vessel wall, accelerate blood circulation, increase vital capacity and improve respiratory function. At the same time, it also helps to improve the strength, coordination, and balance of lower limb muscles, prevent body weight gain, vascular sclerosis, and make bones strong. The harm of cycling to the body: prolonged cycling can cause overuse of the gluteus maximus muscle, causing swelling and compression of the sciatic nerve, causing pain or numbness in the legs or buttocks, also known as piriformis syndrome or wallet syndrome. And it is also very common for the patella to be in an inappropriate position during stepping due to muscle tightness or insufficient strength, causing knee pain; In addition, improper cycling posture, rough roads, or prolonged cycling can all cause prostate inflammation or worsen symptoms in men. Extended information: Precautions for cycling: Power bicycles are widely used in neurological rehabilitation, skeletal rehabilitation, cardiopulmonary rehabilitation, and rehabilitation of chronic motor system diseases. The main indications include: limited joint activity of lower limbs, decreased muscle strength and coordination dysfunction, and cardiovascular and pulmonary function diseases. However, power bicycles also have contraindications, and the following patients are not suitable: those with lower limb fractures and unstable fractures; Shock, confusion, or obvious lack of cooperation; Individuals with unstable vital signs; Those who are physically weak and unable to withstand training; Individuals with a tendency to experience major bleeding; Severe heart failure or myocardial infarction; Patients with venous thrombosis who may fall off during exercise; Severe pain that worsens after exercise. Reference source: People’s Daily – Improper cycling methods can cause physical injury