Precautions for cycling

Precautions for cycling. Exercise is a basic way to maintain physical health. Many people choose to ride bicycles when losing weight. Cycling is a very simple and practical exercise, and we need to arrange exercise time reasonably. It is said that life lies in exercise, so share the precautions for cycling.

Precautions for cycling: 1. Incorrect cycling posture not only affects exercise effectiveness, but also can easily cause damage to the body.

For example, curling both legs outward, nodding and bowing are all incorrect postures.

The correct posture is: lean forward slightly, straighten arms, tighten abdomen, adopt Diaphragmatic breathing method, parallel legs with the cross beam of the bike, keep coordination between knees and hips, and pay attention to the rhythm of riding.

2. Generally, people believe that the so-called pedaling refers to stepping down with the foot and turning the wheels.

In fact, the correct pedaling should include four consecutive movements: stepping, pulling, lifting, and pushing.

Step down on the soles of the feet first, then retract and pull back on the calves, then lift them up, and finally push them forward to complete a complete cycle of pedaling.

Such rhythmic pedaling not only saves energy but also improves speed.

3. Many young people aspire to ride far and fast, for example, they have never ridden a long distance and have ridden 50 kilometers at once, and only pursue speed and strength on the way.

This actually causes great harm to the body, and in severe cases, water can accumulate in the knees.

The amount, frequency, and intensity of exercise are the three principles of exercise.

It is recommended for beginners to find a suitable frequency before increasing their physical activity. The average person’s pedal frequency per minute is around 60 to 80 times.

At least 20 minutes of high frequency and low speed (i.e. multiple laps with less effort) warm-up are required for each cycling, allowing the body to sweat slightly.

Precautions for cycling: 1. Three types of people are not suitable. Firstly, men are not suitable to consider cycling as a long-term exercise program.

Due to the narrow seat of the bicycle, if men ride for a long time, the testicles, prostate and other organs will experience ischemia, edema, inflammation, and other conditions after being compressed for a long time, which can affect the production of sperm and the normal secretion of prostate fluid and semen, and in severe cases, may even lead to infertility.

Cycling can be beneficial to the prevention of cardiovascular diseases and other diseases, but without the guidance of doctors, unscientific cycling will increase the blood pressure of people already suffering from hypertension, increase the heart burden of patients with coronary heart disease, deepen the severity of hernia patients, and patients with Concussion and epilepsy are also prone to accidental falls, So people with these five types of diseases are not suitable to engage in this sport regularly.

Teenagers are in the stage of growth and development, with soft bones.

If you choose a bicycle with lower handlebars for exercise in pursuit of fashion, it will affect the curvature of the spine and physical development over time. Therefore, teenagers should pay attention to the correct posture when exercising with bicycles.

2. When exercising on the road and cycling is not suitable, do not choose urban roads as exercise locations, as car exhaust and dust pose great harm to people during exercise.

When riding a bicycle, due to increased exercise, the cardiovascular function increases. If exhaust gas and dust cannot be avoided, the harmful gases passively inhaled will quickly spread throughout the body with the strengthening of cardiovascular function, thereby poisoning the organs throughout the body.

Causes discomfort and dry cough in the short term; Over time, people may experience headaches and overall weakness.

Cycling and exercising on the road for many years and months, the passive inhalation of exhaust gas may also cause lung diseases.

In addition, women in the physiological cycle are not suitable for engaging in this sport on heavily polluted roads due to their weak physical resistance.

In summer, the sun is strong and it is easy to get heatstroke, and it is not suitable to choose roads as activity locations.