Methods and Techniques for Riding a Bicycle

The methods and techniques for cycling: When pedaling, pay attention to the direction of foot force and try to be consistent with the direction of pedal movement, which is more labor-saving. When pedaling, do not use excessive force at the beginning, gradually increase the force, and try to reduce the force when the pedal is down, while increasing the force when the crank is parallel to the ground. When reaching the lowest point, both the ankles and feet need to be relaxed, while when reaching the highest point, one needs to exert strong force. Throughout the process, do not shake your feet frequently and try to keep them in the middle of the pedal. If you ride a bike for a long time, you can try changing to other parts when your feet are tired, mastering the rhythm, and relaxing your muscles. When you can’t withstand high gear cycling, you should consider replacing it and never force yourself, otherwise you will feel very tired. The correct posture for riding a bicycle: The first step in riding a bicycle is to have the correct posture, which will prevent the hands and feet from getting sore and the back from getting sore after cycling. Generally, when cycling, keep your upper body straight, bend your torso upwards, extend your head forward, hold the handlebars with both hands, bend your arms slightly, sit on the seat with your hips, and place your feet on the pedals. Keep your body relaxed, look ahead, and be ready to depart at any time.

The method of cycling is as follows: (1) First place one foot on the pedal, slide forward, and then put the other foot on. It is possible that after putting the other foot on, you will lose balance. It’s okay, this is normal. With more practice, you will have a certain level of balance ability. (2) After you have a certain level of balance ability, then try rotating the pedal. First, place one foot on the pedal, slide forward, and then put the other foot on it. After putting it on, try rotating the pedal. You may lose your balance if you don’t rotate it more than once. It’s okay, practice more and you’ll get better. (3) You can try to rotate it for half a turn and then practice it slowly to become proficient. You can also have someone stand behind you to straighten the bike for you, and then you can slowly ride it. (4) Practice makes perfect, and one can ride a bicycle.