The advantages and disadvantages of cycling every day

The benefits of cycling every day: 1. Cycling is one of the best tools to overcome heart function problems.

Cycling not only compresses blood activity through leg movements and diverts notes from blood vessel endings, but also strengthens microvascular tissue, which is called collateral circulation.

2. Habitual cycling can expand your heart even more.

3. Cycling can also prevent hypertension, sometimes more effectively than medication.

It can also prevent weight gain, vascular sclerosis, and make bones stronger.

4. Bicycles are a tool for weight loss. According to statistics, people weighing 75 kilograms can lose half a kilogram of weight by riding 73 miles at a speed of 9 and a half miles per hour, but they must persevere every day.

5. Cycling not only helps you lose weight, but also makes your body more symmetrical and charming.

6. Cycling can compress blood vessels, accelerate blood circulation, and the brain absorbs more oxygen, so you inhale more fresh air.

7. Helps to relieve stress in life and work.

8. Bicycles can take you on free tours and make more friends.

Researchers in Boston and Italy have found that the longer a man cycles, the greater the risk of erectile dysfunction or loss of libido.

The research institute in Austria has also conducted a survey: many men who enjoy mountain biking have calcifications in their scrotum that are produced after wound healing.

Researchers introduce that approximately 5% of people with high cycling intensity will suffer from moderate or severe erectile dysfunction.

Special reminder (1) to regularly inspect bicycles and keep them in good condition.

Whether the brake and bell are sensitive and normal is particularly important.

(2) The size of the bicycle model should be appropriate, and do not ride children’s toy bicycles on the streets.

Don’t ride a large bike while you are young.

(3) Don’t ride a bike to school on the road; Children under the age of twelve should not ride bicycles on the streets.

(4) When riding a bicycle, drive on the right side of the non motorized lane and do not go in the opposite direction; When turning, do not rush to make a sharp turn, slow down in advance, see the surrounding situation clearly, and make a clear gesture before turning.

(5) When passing through intersections, slow down and pay attention to pedestrians and vehicles coming and going; Don’t run a red light, stop and wait when you encounter a red light, wait until the green light is on before continuing.

(6) When cycling, do not scatter your hands, do not ride with too many people, do not climb or support each other, do not chase or play with each other.

(7) When cycling, do not climb or support motor vehicles, do not carry heavy objects, do not ride with people, and do not wear headphones to listen to the radio.

(8) Learn and master basic knowledge of traffic rules.