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What are the advantages and disadvantages of cycling
The benefits of cycling: 1. Developing the brain and improving physical fitness. Since cycling is a heterolateral controlled exercise, it can improve the agility of the nervous system.
Alternating pedaling with two legs can simultaneously develop left and right brain functions, and cycling can also effectively exercise lower limb muscle strength and enhance overall endurance.
2. Slimming, weight loss, and longevity are achieved by cycling, where the human body engages in periodic aerobic exercise. This way, the exerciser can effectively consume more calories and achieve significant weight loss results through long-term persistence.
3. Reducing stress and exercising regularly are beneficial for reducing psychological stress and preventing depression.
Especially during outdoor cycling, people are mentally focused and can enjoy some landscapes along the way.
The disadvantages of cycling: 1. The symptoms of spinal and lumbar spine injuries are mainly pain.
If you have shoulder pain, the main cause of pain in this area is that the upper tube of the car is relatively long and the handlebars are relatively low.
Neck pain.
This phenomenon often occurs simultaneously with shoulder pain.
Low back pain is often caused by the body being relatively straight during cycling, as more force will add to the burden on the waist and lead to fatigue.
2. The symptoms of joint injuries are mainly manifested as pain.
There are mainly pain in the upper part of the knee and pain in the back of the knee.
3. Injury to the upper limbs is mainly caused by prolonged compression of the upper limbs. If the arm’s movements do not change significantly within a certain period of time, the blood circulation in the upper limbs will be relatively reduced, which is of course detrimental to the body.
Extended information Notes for cycling: 1. If the seat is too hard, a soft seat cover made of foam plastic can be used to cover the seat to reduce the pressure of the seat on the lower part.
2. Adjust the height and angle of the car seat.
If the seat is too high, the buttocks will inevitably move left and right when riding, which can easily cause scratches on the lower part; The front of the car seat is tilted upwards, which is more likely to cause discomfort in the perineum.
3. When cycling for a long time, it is important to change the cycling posture to shift the center of gravity of the body to prevent prolonged effort at a certain point in the perineum.
4. When riding a variable speed bike for the first time, the speed should not be too fast and the time should not be too long. After the body adapts, accelerate and add time.
Reference source: People’s Daily Online – How to Ride a Bicycle Correctly When Riding Incorrectly
1、 Benefit 1: Weight loss cycling exercise belongs to aerobic exercise, which can regulate the internal body and effectively achieve calorie consumption. Of course, if you want to achieve the goal of weight loss, you need to have enough endurance. Persisting in constant exercise can help you achieve the desired effect faster.
2. In fact, the summary of the benefits of cycling from the previous few points can also be seen that cycling is a sport that strengthens cardiovascular, cerebrovascular, and cardiovascular functions.
So it’s not surprising that it can prolong one’s life to some extent.
According to the survey statistics of relevant international committees, among various professionals in the world, postal workers who use bicycles as their main means of delivery have the longest lifespan.
3. Developing the brain and frequently engaging in cycling is not only a physical exercise, but also a mental task, as cycling is a heterolateral controlled exercise that can improve the agility of the nervous system.
Alternating pedaling with two legs can enable the simultaneous development of left and right brain functions, and can effectively prevent premature aging and neglect of the brain.
4. In addition to reducing stress, regular cycling exercise can also improve one’s mood. It is suitable for office workers who are under excessive pressure to easily break free from the constraints of stress, eliminate depression, and face learning and work with a better mindset.
2、 Harm 1: The main symptoms of spinal and lumbar spine injuries are pain.
If you have shoulder pain, the main cause of pain in this area is that the upper tube of the car is relatively long and the handlebars are relatively low.
Neck pain.
This phenomenon often occurs simultaneously with shoulder pain.
Thirdly, lower back pain, which is often caused by the body being relatively straight during cycling, will increase the burden on the waist with more strength, leading to lower back fatigue.
2. The symptoms of joint injuries are mainly manifested as pain.
There are mainly pain in the upper part of the knee and pain in the back of the knee.
3. Injury to the upper limbs is mainly caused by prolonged compression of the upper limbs. If the arm’s movements do not change significantly within a certain period of time, the blood circulation in the upper limbs will be relatively reduced, which is of course detrimental to the body.
Extended information: 1. Children wearing Open-crotch pants should not ride a bike. Children wearing Open-crotch pants should not ride a bike.
The hard nature of the stroller cushion will rub and compress the perineum, causing redness, swelling and pain of the perineum skin. When suffering from bacterial infection, Urethritis will also occur, with symptoms such as urgency and frequency of urination.
2. The amount of exercise should be appropriate. Sometimes babies may not stop riding for fun, but the scientific method is: generally, after starting cycling for a few minutes, they should stop and count their pulse rate within 1-2 seconds to grasp the amount of exercise.
If the pulse rate is too fast, it indicates excessive exercise and the vehicle speed should be slowed down; If the pulse rate is slow, the vehicle speed should be increased.
Parents should not let their baby’s physical activity suddenly increase, but should promptly observe changes in their baby’s physical condition.
3. Do not ride a bicycle on the road with your baby on it. Do not ride a bicycle on a road with a car, as the bicycle is too short for drivers to see when driving a large car, especially when reversing, and accidents may occur due to the inability to see a small bicycle behind.
Parents should pay special attention that their babies are not allowed to ride small bicycles on the road. They should practice riding bicycles in parks, courtyards, or children’s playgrounds.
Source of reference: People’s Daily Online – How to Ride a Bicycle Correctly Even if Riding Inappropriately Hurts Your Body – Reference: People’s Daily – Sports and Health Preservation: Four Benefits of Bicycle Fitness – Which Riding Method is the Most Effective
Bicycles are a very healthy means of transportation, which can greatly shorten the time spent between two places and allow people’s bodies to exercise well. Moreover, it is green and environmentally friendly, and will not emit exhaust gas that causes pollution to the environment. However, apart from riding a shared bike when there is not enough time, it has indeed been a long time since cycling. This advocated green mode of transportation is actually a great way to exercise, and long-term physical exercise can also bring unexpected surprises to the body. Firstly, this type of exercise can effectively enhance cardiovascular function, as the road conditions are unknown during cycling, and the heart rate will fluctuate with different speeds up and down the slope. Compared to regular exercise, this method is more effective in exercising the heart. It can make the heart muscle more developed, at the same time, it can also enhance the elasticity of blood vessels, and effectively prevent cardiovascular diseases. The exercise intensity of cycling is also high. If you insist on outdoor cycling for a long time, you can also greatly improve Vital capacity. Many people believe that cycling is a major exercise for lower limb strength, and this exercise can indeed make the lower limbs stronger. But in fact, it can also exercise muscles throughout the body, whether it’s the hands, back, or buttocks. For people who are losing weight, this is also a good exercise that can achieve a good effect of burning fat and slimming down. If cyclically cycling, the resulting figure also has a strong sense of line. However, this type of exercise is not only beneficial. If excessive cycling or improper cycling methods are used, it can also cause certain damage to the body. Because cycling is a sport that requires outdoor activities, there are certain risks involved. If the road conditions are not good enough, it is easy to fall. If the seat is too hard, it is easy to cause significant friction during cycling, which can cause skin abrasions. If the height of the car seat is not adjusted properly, it may lead to incorrect body posture during cycling, resulting in certain spinal injuries.
There are many benefits, for example: 1. A bicycle is one of the best tools to overcome heart function problems. More than half of the world’s people die from heart disease. Riding a bicycle not only compresses blood flow through leg movements, but also extracts notes from blood vessel endings back to the heart. In fact, it also strengthens microvascular tissue, which is called “collateral circulation”. Strengthening blood vessels can help you avoid the threat of age and maintain eternal youth. 2. Habitual cycling can expand your heart even more. Otherwise, the blood vessels will become thinner and the heart will deteriorate. In later years, you will experience the troubles it brings, and then you will discover how perfect cycling is. Cycling is a sport that requires a lot of oxygen. Once, an elderly person completed a 460 kilometer cycling journey in 6 days. He said, “Elderly people need to exercise at least three times a week to strengthen their heart and restore normal function. You need to make the heart beat vigorously, but not for too long. This way, it will be able to adapt to emergency situations, such as rushing to the car or resisting difficulties.” 3. Cycling exercise can also prevent high blood pressure, sometimes more effective than medication. It can also prevent weight gain, vascular sclerosis, and make bones stronger. Cycling eliminates the need for medication to maintain health and is harmless. 4. Bicycles are a tool for weight loss. According to statistics, people weighing 75 kilograms can lose half a kilogram of weight by riding 73 miles at a speed of 9 and a half miles per hour, but they must persevere every day. 5. Cycling not only helps you lose weight, but also makes your body more symmetrical and charming. People who lose weight through exercise, or those who exercise while dieting, have a better and more attractive figure than those who only rely on dieting to lose weight first. I don’t know how to describe it as’ more charming ‘, but in fact, the strong muscles brought about by exercise and the small ankles trained by cycling are much more beautiful than the emaciated and bulging diet!
Proper exercise can secrete a hormone that makes your heart open and your spirit happy.
From experience, it can be known that cycling can produce this hormone.
6. In fact, because cycling compresses blood vessels, it accelerates blood circulation and the brain takes in more oxygen, so you inhale more fresh air.
After riding for a while, you will feel clearer in your mind.
Riding this type of dual wheeled bicycle that relies on one’s own physical strength, you will feel very free and exhilarating.
It is not only a weight loss exercise, but also a joyful exile for the soul.
Of course, there are also drawbacks: a research department in the United States has confirmed that men who ride bicycles for a long time are more likely to suffer from impotence.
Nowadays, bicycle seats are usually narrow and hard, and riding on them can put a lot of pressure on the genitals. The force point of the bicycle seat is located between the anus and scrotum, where there is an artery that can control the congestion ability of the penis. If compressed for a long time, it is easy to suffer from impotence.
A woman I know has been cycling to work every day for 5 years. Recently, she noticed swelling between the base of her thighs and the external genitalia, gradually increasing in size. When cycling, there is often pain, and walking can also cause discomfort due to friction.
After a doctor’s examination, a lump was found in her inguinal area, possibly due to local contusion caused by years of cycling, which was not treated promptly and continuously stimulated.
This type of inguinal mass is generally more common in women, as the pelvic area is wider and the pubic arch is lower and flatter than that of men, which matches the seat of the car. This makes the inguinal and surrounding soft tissues more susceptible to friction. Therefore, women who ride bicycles for years, especially those who carry people and objects on the car and increase weight, are prone to developing inguinal masses.
So it should be noted that firstly, the seat of the bicycle should not be too high and should be elastic to prevent the hips from twisting left and right during cycling, in order to reduce local friction.
Secondly, when riding a bike, sit your hips straight and balance the force on both legs to prevent excessive force on one side from forming lumps.
Thirdly, menstrual belts, sanitary napkins, and shorts should be soft in texture, and it is best to ride fewer or no bicycles during the menstrual period.
In addition: 1. If the car seat is too hard, a soft seat cover can be made of foam plastic and put on the car seat to reduce the friction between the car seat and the genitals.
2. Adjust the height and angle of the car seat.
If the seat is too high, the buttocks will inevitably move left and right during cycling, which can easily cause scratches on the perineum; The front of the car seat is tilted upwards, which is more likely to damage the perineum.
3. When cycling for a long time, it is important to change the cycling posture to shift the center of gravity of the body, in order to prevent prolonged stress on the perineum.
When riding a variable speed bike for the first time, the speed should not be too fast and the time should not be too long. After the body adapts, accelerate and add time.
5. When riding a bike, if you notice any discomfort in the perineum, you should promptly investigate the cause. If there is a problem with the seat, you should promptly eliminate or improve it, and pay attention to rest. After the symptoms are eliminated, you can ride a bike; If symptoms cannot be eliminated, a doctor should be sought for examination and treatment at the hospital.