What are the benefits and benefits of cycling

1. Cycling exercises leg muscles. Cycling not only exercises leg muscles (from the calf to the upper thighs), but also exercises hip muscles when we leave the seat and pedal. Bicycles can help shape a slim and tight figure. You don’t need to worry about building blocky muscles, because the intensity of cycling will only better improve our cardiovascular function without overdeveloping the muscles. Long term cycling will result in tight and graceful muscles. 2. Riding can reduce abdominal fat. Although cycling does not directly reduce abdominal fat, the posture of cycling is like tying a belt around the waist. With the rhythm of cycling, abdominal fat will burn. Cycling can be described as a heart and lung exercise, which can exercise the muscles of the human body and burn fat. By cycling, the areas with the highest fat content in the human body, especially the abdomen, can be effectively exercised. 3. Riding does not harm our knees. Cycling helps the body share our weight, thereby reducing the impact of exercise on our joints. If you are looking for a knee free exercise, then cycling is your best choice. 4. Riding can shed excess weight as an endurance exercise, but it is a powerful tool for burning fat and mobilizing lower body muscles. 5. Compared to swimming and running, cycling burns more calories and is less tiring. Therefore, cycling can help us exercise longer and burn more calories. The above content refers to: People’s Daily – Riding a Healthy Life -9 Benefits of Cycling Recommended by American Media

Bicycles are one of the best tools to overcome heart problems.

More than half of the world’s people die from heart disease. Riding a bicycle not only compresses blood flow through leg movements and draws notes back from the blood vessel endings to the heart, but also strengthens microvascular tissue, which is called “collateral circulation”.

Cycling is a sport that requires a lot of oxygen.

There is an elderly person who rode a 460 kilometer bike in 6 days.

He said, “Elderly people need to participate in vigorous exercise at least three times a week to strengthen their hearts and make them healthier.

Let the heart beat fiercely, but not for too long, so that the heart can adapt to emergency situations.

”Cycling can also prevent high blood pressure, sometimes more effectively than medication, as well as prevent weight gain, hardening of blood vessels, and strengthening bones.

Bicycles can help you maintain your health without the need for medication and are harmless.

Sports experts point out that due to the special requirements of cycling, the arms and torso are mostly static work, while the legs are mostly dynamic work. When blood is redistributed, the lower limbs have a higher blood supply, and the changes in heart rate also vary depending on the speed of the pedal movement and the rise and fall of the terrain.

The body urgently needs to replenish nutrients and excrete waste, so the heartbeat often increases by 2-3 times compared to usual.

By practicing repeatedly in this way, the heart muscle can develop, expand, contract strongly, and the elasticity of the blood vessel wall can be enhanced.

Thus, the lung ventilation volume and Vital capacity increase, and the respiratory function of the lung is improved.

In addition, cycling exercise is an effective and inexpensive method for treating Parkinson’s disease, which plays an important role in improving the overall health status of patients, improving balance and coordination abilities, and alleviating anxiety and depression.

The basic equipment for carrying out cycling activities can be divided into three categories: protective equipment, cycling tools, and maintenance tools. They are equipped according to the type of exercise, distance, and cycling environment requirements. The most basic ones include a pump, gloves, raincoat, backpack, and water bottle.

To carry out long-distance sports, it is necessary to comprehensively master maintenance skills, equip with maintenance combination tools, spare brake pads and inner tubes, and carry tire repair tools, inflators, brake cables, etc.

Protective tools: basic tools include Sun hat, raincoat, kettle, gloves, sunglasses, knee and elbow protectors, and other tools include rainproof shoe covers, spare rubber shoes, safety helmets, Dry bag, etc.

Auxiliary equipment includes a carry on bag, stretching rope, backpack rain cover, and plastic cloth.

Cycling equipment: The basic equipment includes backpacks and backpacks, while others include nighttime tools such as headlights and other lighting fixtures. Other equipment includes a speedometer, and according to actual needs, a rear frame backpack, a front frame backpack, and a front handlebar.

Maintenance tools: The basic equipment is an air pump, and for long-distance sports, it should also be equipped with tire repair tools, lubricating grease, rear and front axles, steel balls, pliers, a complete set of bicycle wrenches, a complete set of torx and open screwdriver, various screws and nuts, brake cables, brake pads, inner tubes, transmissions, and car chains.

The above content refers to  Baidu Baike – Cycling