What are the benefits of cycling

There are many benefits, for example: 1. A bicycle is one of the best tools to overcome heart function problems. More than half of the world’s people die from heart disease. Riding a bicycle not only compresses blood flow through leg movements, but also extracts notes from blood vessel endings back to the heart. In fact, it also strengthens microvascular tissue, which is called “collateral circulation”. Strengthening blood vessels can help you avoid the threat of age and maintain eternal youth. 2. Habitual cycling can expand your heart even more. Otherwise, the blood vessels will become thinner and the heart will deteriorate. In later years, you will experience the troubles it brings, and then you will discover how perfect cycling is. Cycling is a sport that requires a lot of oxygen. Once, an elderly person completed a 460 kilometer cycling journey in 6 days. He said, “Elderly people need to exercise at least three times a week to strengthen their heart and restore normal function. You need to make the heart beat vigorously, but not for too long. This way, it will be able to adapt to emergency situations, such as rushing to the car or resisting difficulties.” 3. Cycling exercise can also prevent high blood pressure, sometimes more effective than medication. It can also prevent weight gain, vascular sclerosis, and make bones stronger. Cycling eliminates the need for medication to maintain health and is harmless. 4. Bicycles are a tool for weight loss. According to statistics, people weighing 75 kilograms can lose half a kilogram of weight by riding 73 miles at a speed of 9 and a half miles per hour, but they must persevere every day. 5. Cycling not only helps you lose weight, but also makes your body more symmetrical and charming. People who lose weight through exercise, or those who exercise while dieting, have a better and more attractive figure than those who only rely on dieting to lose weight first. I don’t know how to describe it as’ more charming ‘, but in fact, the strong muscles brought about by exercise and the small ankles trained by cycling are much more beautiful than the emaciated and bulging diet!

Proper exercise can secrete a hormone that makes your heart open and your spirit happy.

From experience, it can be known that cycling can produce this hormone.

6. In fact, because cycling compresses blood vessels, it accelerates blood circulation and the brain takes in more oxygen, so you inhale more fresh air.

After riding for a while, you will feel clearer in your mind.

Riding this type of dual wheeled bicycle that relies on one’s own physical strength, you will feel very free and exhilarating.

It is not only a weight loss exercise, but also a joyful exile for the soul.

Of course, there are also drawbacks: a research department in the United States has confirmed that men who ride bicycles for a long time are more likely to suffer from impotence.

Nowadays, bicycle seats are usually narrow and hard, and riding on them can put a lot of pressure on the genitals. The force point of the bicycle seat is located between the anus and scrotum, where there is an artery that can control the congestion ability of the penis. If compressed for a long time, it is easy to suffer from impotence.

A woman I know has been cycling to work every day for 5 years. Recently, she noticed swelling between the base of her thighs and the external genitalia, gradually increasing in size. When cycling, there is often pain, and walking can also cause discomfort due to friction.

After a doctor’s examination, a lump was found in her inguinal area, possibly due to local contusion caused by years of cycling, which was not treated promptly and continuously stimulated.

This type of inguinal mass is generally more common in women, as the pelvic area is wider and the pubic arch is lower and flatter than that of men, which matches the seat of the car. This makes the inguinal and surrounding soft tissues more susceptible to friction. Therefore, women who ride bicycles for years, especially those who carry people and objects on the car and increase weight, are prone to developing inguinal masses.

So it should be noted that firstly, the seat of the bicycle should not be too high and should be elastic to prevent the hips from twisting left and right during cycling, in order to reduce local friction.

Secondly, when riding a bike, sit your hips straight and balance the force on both legs to prevent excessive force on one side from forming lumps.

Thirdly, menstrual belts, sanitary napkins, and shorts should be soft in texture, and it is best to ride fewer or no bicycles during the menstrual period.

In addition: 1. If the car seat is too hard, a soft seat cover can be made of foam plastic and put on the car seat to reduce the friction between the car seat and the genitals.

2. Adjust the height and angle of the car seat.

If the seat is too high, the buttocks will inevitably move left and right during cycling, which can easily cause scratches on the perineum; The front of the car seat is tilted upwards, which is more likely to damage the perineum.

3. When cycling for a long time, it is important to change the cycling posture to shift the center of gravity of the body, in order to prevent prolonged stress on the perineum.

When riding a variable speed bike for the first time, the speed should not be too fast and the time should not be too long. After the body adapts, accelerate and add time.

5. When riding a bike, if you notice any discomfort in the perineum, you should promptly investigate the cause. If there is a problem with the seat, you should promptly eliminate or improve it, and pay attention to rest. After the symptoms are eliminated, you can ride a bike; If symptoms cannot be eliminated, a doctor should be sought for examination and treatment at the hospital.

The advantage of cycling is that it is a full body exercise that can increase the function of the heart and lungs, as well as the strength of bones and muscles.

It can exercise the body, strengthen leg muscles, and prevent calf cramps.

The benefits of cycling are that it can exercise the body, avoid traffic congestion, facilitate driving, and eliminate the need for storage. It is economical and affordable. It is important to ensure that cyclists keep their bikes neatly arranged and avoid disturbing traffic.

Riding a bicycle can effectively exercise a person’s body, and it can also enjoy the scenery on both sides of the road, making people feel happy.